Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
พลังงานทั้งหมด 139 กิโลแคลอรี่100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has total calories 139 kilocalories, protein 7.1 g., carbohydrate 22.5 g. and Fat 2.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Amount Per Serving
Calories 139
Calories from Fat 25.2
% Daily Value*
Total Fat 2.8g
5%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 246mg
11%
Potassium 126mg
4%
Total Carbohydrate 22.5g
8%
Dietary Fiber 6.4g
26%
Sugar 4g
Protein 7.1g
15%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
2 %
Riboflavin
1 %
Niacin
1 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
4 %
Phosphorus
9 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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