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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
พลังงานทั้งหมด 138 กิโลแคลอรี่

1 cup drained, rinsed (152g) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has total calories 138 kilocalories, protein 7 g., carbohydrate 22.9 g. and Fat 2.5 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per Serving

Calories 138

Calories from Fat 22.5

% Daily Value*

Total Fat 2.5g

4%

Saturated Fat 0.2g

1%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Trans Fat g

Cholesterol 0mg

0%

Sodium 212mg

9%

Potassium 109mg

4%

Total Carbohydrate 22.9g

8%

Dietary Fiber 6.3g

26%

Sugar 4g

Protein 7g

14%

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

5 %

Vitamin D

0 %

Vitamin B6

6 %

Vitamin B12

0 %

Magnesium

6 %

Thiamin

2 %

Riboflavin

1 %

Niacin

1 %

Vitamin E

1 %

Vitamin K

4 %

Zinc

4 %

Phosphorus

8 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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