Chicken, cornish game hens, meat and skin, cooked, roasted Nutrition Facts
Chicken, cornish game hens, meat and skin, cooked, roasted
พลังงานทั้งหมด 259 กิโลแคลอรี่0.5 bird (129g) of Chicken, cornish game hens, meat and skin, cooked, roasted has total calories 259 kilocalories, protein 22.3 g., carbohydrate 0 g. and Fat 18.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chicken, cornish game hens, meat and skin, cooked, roasted
Nutrition Facts
Chicken, cornish game hens, meat and skin, cooked, roasted
Amount Per Serving
Calories 259
Calories from Fat 163.8
% Daily Value*
Total Fat 18.2g
28%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 131mg
44%
Sodium 64mg
3%
Potassium 245mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.3g
45%
Vitamin A
2 %
Vitamin C
1 %
Calcium
1 %
Iron
5 %
Vitamin D
1 %
Vitamin B6
15 %
Vitamin B12
5 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
12 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
10 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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