100g of Cheese, Mexican, blend, reduced fat has total calories 282 kilocalories, protein 24.7 g., carbohydrate 3.4 g. and Fat 19.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 282
Calories from Fat 174.6
% Daily Value*
Total Fat 19.4g
30%
Saturated Fat 11.6g
58%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 62mg
21%
Sodium 776mg
33%
Potassium 93mg
3%
Total Carbohydrate 3.4g
2%
Dietary Fiber 0g
0%
Sugar 0.6g
Protein 24.7g
50%
Vitamin A
12 %
Vitamin C
0 %
Calcium
115 %
Iron
1 %
Vitamin D
4 %
Vitamin B6
4 %
Vitamin B12
28 %
Magnesium
9 %
Thiamin
2 %
Riboflavin
18 %
Niacin
0 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
58 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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