100g of Cheese, cheddar, reduced fat has total calories 309 kilocalories, protein 27.4 g., carbohydrate 4.1 g. and Fat 20.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 309
Calories from Fat 183.6
% Daily Value*
Total Fat 20.4g
32%
Saturated Fat 12.6g
63%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 76mg
26%
Sodium 628mg
27%
Potassium 63mg
2%
Total Carbohydrate 4.1g
2%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 27.4g
55%
Vitamin A
10 %
Vitamin C
0 %
Calcium
76 %
Iron
1 %
Vitamin D
3 %
Vitamin B6
4 %
Vitamin B12
24 %
Magnesium
7 %
Thiamin
1 %
Riboflavin
23 %
Niacin
1 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
52 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER