Chard, swiss, raw Nutrition Facts
Chard, swiss, raw
พลังงานทั้งหมด 19 กิโลแคลอรี่100g of Chard, swiss, raw has total calories 19 kilocalories, protein 1.8 g., carbohydrate 3.7 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chard, swiss, raw
Nutrition Facts
Chard, swiss, raw
Amount Per Serving
Calories 19
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 213mg
9%
Potassium 379mg
11%
Total Carbohydrate 3.7g
2%
Dietary Fiber 1.6g
7%
Sugar 1.1g
Protein 1.8g
4%
Vitamin A
122 %
Vitamin C
50 %
Calcium
5 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
20 %
Thiamin
3 %
Riboflavin
5 %
Niacin
2 %
Vitamin E
6 %
Vitamin K
1038 %
Zinc
2 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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