Cereals, wheat germ, toasted, plain Nutrition Facts
Cereals, wheat germ, toasted, plain
พลังงานทั้งหมด 382 กิโลแคลอรี่1 cup (113g) of Cereals, wheat germ, toasted, plain has total calories 382 kilocalories, protein 29.1 g., carbohydrate 49.6 g. and Fat 10.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, wheat germ, toasted, plain
Nutrition Facts
Cereals, wheat germ, toasted, plain
Amount Per Serving
Calories 382
Calories from Fat 96.3
% Daily Value*
Total Fat 10.7g
17%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 6.6g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 947mg
28%
Total Carbohydrate 49.6g
17%
Dietary Fiber 15.1g
61%
Sugar 7.8g
Protein 29.1g
59%
Vitamin A
2 %
Vitamin C
10 %
Calcium
5 %
Iron
51 %
Vitamin D
0 %
Vitamin B6
49 %
Vitamin B12
0 %
Magnesium
80 %
Thiamin
111 %
Riboflavin
48 %
Niacin
28 %
Vitamin E
53 %
Vitamin K
5 %
Zinc
111 %
Phosphorus
115 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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