Cereals, QUAKER, Whole Wheat Natural Cereal, dry Nutrition Facts
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
พลังงานทั้งหมด 333 กิโลแคลอรี่100g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has total calories 333 kilocalories, protein 11.8 g., carbohydrate 74.8 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Nutrition Facts
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Amount Per Serving
Calories 333
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 502mg
15%
Total Carbohydrate 74.8g
25%
Dietary Fiber 9.9g
40%
Sugar 2g
Protein 11.8g
24%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
18 %
Vitamin B6
22 %
Vitamin B12
0 %
Magnesium
37 %
Thiamin
32 %
Riboflavin
8 %
Niacin
26 %
Vitamin E
3 %
Zinc
27 %
Phosphorus
41 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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