Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Nutrition Facts
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
พลังงานทั้งหมด 361 กิโลแคลอรี่100g of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has total calories 361 kilocalories, protein 16.4 g., carbohydrate 64.3 g. and Fat 6.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Nutrition Facts
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Amount Per Serving
Calories 361
Calories from Fat 55.8
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 1mg
1%
Sodium 642mg
27%
Potassium 330mg
10%
Total Carbohydrate 64.3g
22%
Dietary Fiber 13g
52%
Sugar 1.3g
Protein 16.4g
33%
Vitamin A
49 %
Vitamin C
0 %
Calcium
27 %
Iron
56 %
Vitamin B6
53 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
68 %
Riboflavin
55 %
Niacin
52 %
Vitamin E
2 %
Zinc
17 %
Phosphorus
39 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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