Cereals, QUAKER, QUAKER Puffed Wheat Nutrition Facts
Cereals, QUAKER, QUAKER Puffed Wheat
พลังงานทั้งหมด 366 กิโลแคลอรี่100g of Cereals, QUAKER, QUAKER Puffed Wheat has total calories 366 kilocalories, protein 16.3 g., carbohydrate 76.4 g. and Fat 2.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, QUAKER Puffed Wheat
Nutrition Facts
Cereals, QUAKER, QUAKER Puffed Wheat
Amount Per Serving
Calories 366
Calories from Fat 19.8
% Daily Value*
Total Fat 2.2g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 364mg
11%
Total Carbohydrate 76.4g
26%
Dietary Fiber 9.4g
38%
Sugar 1.4g
Protein 16.3g
33%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
25 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
7 %
Magnesium
33 %
Thiamin
43 %
Riboflavin
23 %
Niacin
26 %
Vitamin E
0 %
Vitamin K
3 %
Zinc
20 %
Phosphorus
33 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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