Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Nutrition Facts
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
พลังงานทั้งหมด 334 กิโลแคลอรี่100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has total calories 334 kilocalories, protein 12.6 g., carbohydrate 72.6 g. and Fat 2.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Nutrition Facts
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Amount Per Serving
Calories 334
Calories from Fat 24.3
% Daily Value*
Total Fat 2.7g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 322mg
10%
Total Carbohydrate 72.6g
25%
Dietary Fiber 11.9g
48%
Sugar 2.5g
Protein 12.6g
26%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
23 %
Riboflavin
11 %
Niacin
20 %
Vitamin E
2 %
Vitamin K
5 %
Zinc
21 %
Phosphorus
35 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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