100g of Cereals, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has total calories 412 kilocalories, protein 9.7 g., carbohydrate 74.7 g. and Fat 10.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 412
Calories from Fat 93.6
% Daily Value*
Total Fat 10.4g
16%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 5.9g
Trans Fat g
Cholesterol 2mg
1%
Sodium 54mg
3%
Potassium 501mg
15%
Total Carbohydrate 74.7g
25%
Dietary Fiber 9.4g
38%
Sugar 24.6g
Protein 9.7g
20%
Vitamin A
0 %
Vitamin C
1 %
Calcium
10 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
3 %
Magnesium
28 %
Thiamin
25 %
Riboflavin
15 %
Niacin
11 %
Vitamin E
4 %
Vitamin K
8 %
Zinc
18 %
Phosphorus
36 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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