Cereals, QUAKER Oatmeal Squares, Golden Maple Nutrition Facts
Cereals, QUAKER Oatmeal Squares, Golden Maple
พลังงานทั้งหมด 380 กิโลแคลอรี่100g of Cereals, QUAKER Oatmeal Squares, Golden Maple has total calories 380 kilocalories, protein 11.3 g., carbohydrate 78 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER Oatmeal Squares, Golden Maple
Nutrition Facts
Cereals, QUAKER Oatmeal Squares, Golden Maple
Amount Per Serving
Calories 380
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 347mg
15%
Potassium 358mg
11%
Total Carbohydrate 78g
26%
Dietary Fiber 8.3g
34%
Sugar 16.8g
Protein 11.3g
23%
Vitamin A
24 %
Vitamin C
19 %
Calcium
20 %
Iron
161 %
Vitamin B6
44 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
46 %
Riboflavin
50 %
Niacin
48 %
Zinc
48 %
Phosphorus
37 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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