Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
พลังงานทั้งหมด 386 กิโลแคลอรี่100g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has total calories 386 kilocalories, protein 9.8 g., carbohydrate 69.5 g. and Fat 9.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Amount Per Serving
Calories 386
Calories from Fat 88.2
% Daily Value*
Total Fat 9.8g
16%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 1mg
1%
Sodium 337mg
15%
Potassium 317mg
10%
Total Carbohydrate 69.5g
24%
Dietary Fiber 7.7g
31%
Sugar 18.7g
Protein 9.8g
20%
Vitamin A
0 %
Vitamin C
5 %
Calcium
6 %
Iron
17 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
25 %
Thiamin
23 %
Riboflavin
7 %
Niacin
8 %
Vitamin E
2 %
Zinc
14 %
Phosphorus
29 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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