100g of Cereals, QUAKER, Natural Granola Apple Cranberry Almond has total calories 418 kilocalories, protein 9.2 g., carbohydrate 74.7 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 418
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 3g
Monounsaturated Fat 6.4g
Trans Fat g
Cholesterol 2mg
1%
Sodium 47mg
2%
Potassium 444mg
13%
Total Carbohydrate 74.7g
25%
Dietary Fiber 9.9g
40%
Sugar 27.4g
Protein 9.2g
19%
Vitamin A
0 %
Vitamin C
5 %
Calcium
10 %
Iron
14 %
Vitamin B6
10 %
Vitamin B12
2 %
Magnesium
27 %
Thiamin
23 %
Riboflavin
15 %
Niacin
10 %
Vitamin E
5 %
Zinc
16 %
Phosphorus
33 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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