Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
พลังงานทั้งหมด 368 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has total calories 368 kilocalories, protein 9.2 g., carbohydrate 76.9 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Amount Per Serving
Calories 368
Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g
8%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 506mg
22%
Potassium 424mg
13%
Total Carbohydrate 76.9g
26%
Dietary Fiber 7.2g
29%
Sugar 30g
Protein 9.2g
19%
Vitamin A
35 %
Vitamin C
0 %
Calcium
23 %
Iron
46 %
Vitamin B6
60 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
61 %
Riboflavin
53 %
Niacin
53 %
Vitamin E
1 %
Zinc
11 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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