Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
พลังงานทั้งหมด 379 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has total calories 379 kilocalories, protein 8.3 g., carbohydrate 75.4 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Amount Per Serving
Calories 379
Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 2.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 499mg
21%
Potassium 280mg
8%
Total Carbohydrate 75.4g
26%
Dietary Fiber 6g
24%
Sugar 31.3g
Protein 8.3g
17%
Vitamin A
63 %
Vitamin C
1 %
Calcium
31 %
Iron
63 %
Vitamin D
0 %
Vitamin B6
63 %
Vitamin B12
1 %
Magnesium
21 %
Thiamin
63 %
Riboflavin
63 %
Niacin
63 %
Vitamin E
2 %
Vitamin K
3 %
Zinc
12 %
Phosphorus
30 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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