Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
พลังงานทั้งหมด 369 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has total calories 369 kilocalories, protein 10.4 g., carbohydrate 74.5 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Amount Per Serving
Calories 369
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 416mg
18%
Potassium 303mg
9%
Total Carbohydrate 74.5g
25%
Dietary Fiber 8.2g
33%
Sugar 21.1g
Protein 10.4g
21%
Vitamin A
29 %
Vitamin C
0 %
Calcium
23 %
Iron
46 %
Vitamin D
0 %
Vitamin B6
43 %
Vitamin B12
0 %
Magnesium
25 %
Thiamin
48 %
Riboflavin
48 %
Niacin
46 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
17 %
Phosphorus
35 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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