Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Nutrition Facts
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
พลังงานทั้งหมด 342 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has total calories 342 kilocalories, protein 9.8 g., carbohydrate 75.9 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Nutrition Facts
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Amount Per Serving
Calories 342
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1805mg
76%
Potassium 172mg
5%
Total Carbohydrate 75.9g
26%
Dietary Fiber 4.6g
19%
Sugar 0.7g
Protein 9.8g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
44 %
Iron
234 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
57 %
Riboflavin
44 %
Niacin
45 %
Vitamin E
0 %
Zinc
3 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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