Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Nutrition Facts
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
พลังงานทั้งหมด 355 กิโลแคลอรี่100g of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has total calories 355 kilocalories, protein 10.7 g., carbohydrate 71.1 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Nutrition Facts
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Amount Per Serving
Calories 355
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 1mg
1%
Sodium 1930mg
81%
Potassium 210mg
6%
Total Carbohydrate 71.1g
24%
Dietary Fiber 4.2g
17%
Sugar 2.7g
Protein 10.7g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
41 %
Iron
212 %
Vitamin B6
9 %
Vitamin B12
7 %
Magnesium
9 %
Thiamin
53 %
Riboflavin
40 %
Niacin
41 %
Vitamin E
0 %
Zinc
4 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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