100g of Cereals, QUAKER, CAP'N CRUNCH has total calories 398 kilocalories, protein 4.4 g., carbohydrate 85.5 g. and Fat 5.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 398
Calories from Fat 45.9
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 754mg
32%
Potassium 186mg
6%
Total Carbohydrate 85.5g
29%
Dietary Fiber 2.5g
10%
Sugar 44.3g
Protein 4.4g
9%
Vitamin A
3 %
Vitamin C
0 %
Calcium
1 %
Iron
108 %
Vitamin D
0 %
Vitamin B6
107 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
108 %
Riboflavin
107 %
Niacin
107 %
Vitamin E
2 %
Vitamin K
1 %
Zinc
108 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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