Cereals, POST, Honey Nut Shredded Wheat Nutrition Facts
Cereals, POST, Honey Nut Shredded Wheat
พลังงานทั้งหมด 373 กิโลแคลอรี่100g of Cereals, POST, Honey Nut Shredded Wheat has total calories 373 kilocalories, protein 8.5 g., carbohydrate 83.6 g. and Fat 2.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, POST, Honey Nut Shredded Wheat
Nutrition Facts
Cereals, POST, Honey Nut Shredded Wheat
Amount Per Serving
Calories 373
Calories from Fat 26.1
% Daily Value*
Total Fat 2.9g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 102mg
5%
Potassium 348mg
10%
Total Carbohydrate 83.6g
28%
Dietary Fiber 10.7g
43%
Sugar 20.7g
Protein 8.5g
17%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
156 %
Vitamin D
0 %
Vitamin B6
40 %
Vitamin B12
42 %
Magnesium
23 %
Thiamin
40 %
Riboflavin
41 %
Niacin
43 %
Vitamin E
4 %
Vitamin K
2 %
Zinc
17 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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