100g of Cereals, POST HONEY BUNCHES OF OATS with cinnamon bunches has total calories 400 kilocalories, protein 7.1 g., carbohydrate 82.8 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 400
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 464mg
20%
Potassium 184mg
6%
Total Carbohydrate 82.8g
28%
Dietary Fiber 5.8g
24%
Sugar 20.4g
Protein 7.1g
15%
Vitamin A
50 %
Vitamin C
1 %
Calcium
4 %
Iron
156 %
Vitamin D
33 %
Vitamin B6
85 %
Vitamin B12
83 %
Magnesium
12 %
Thiamin
87 %
Riboflavin
82 %
Niacin
84 %
Zinc
7 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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