Cereals, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrition Facts
Cereals, POST, GREAT GRAINS, Raisin, Date & Pecan
พลังงานทั้งหมด 378 กิโลแคลอรี่100g of Cereals, POST, GREAT GRAINS, Raisin, Date & Pecan has total calories 378 kilocalories, protein 7.9 g., carbohydrate 74.3 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, POST, GREAT GRAINS, Raisin, Date & Pecan
Nutrition Facts
Cereals, POST, GREAT GRAINS, Raisin, Date & Pecan
Amount Per Serving
Calories 378
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 247mg
11%
Potassium 378mg
11%
Total Carbohydrate 74.3g
25%
Dietary Fiber 9.3g
38%
Sugar 24.1g
Protein 7.9g
16%
Vitamin A
27 %
Vitamin C
1 %
Calcium
4 %
Iron
91 %
Vitamin D
18 %
Vitamin B6
45 %
Vitamin B12
45 %
Magnesium
22 %
Thiamin
47 %
Riboflavin
47 %
Niacin
46 %
Vitamin E
2 %
Vitamin K
3 %
Zinc
15 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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