100g of Cereals, POST GREAT GRAINS Banana Nut Crunch has total calories 390 kilocalories, protein 9.8 g., carbohydrate 70.9 g. and Fat 8.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 390
Calories from Fat 79.2
% Daily Value*
Total Fat 8.8g
14%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 3.4g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 238mg
10%
Potassium 349mg
10%
Total Carbohydrate 70.9g
24%
Dietary Fiber 11.2g
45%
Sugar 17.5g
Protein 9.8g
20%
Vitamin A
25 %
Vitamin C
0 %
Calcium
4 %
Iron
156 %
Vitamin D
17 %
Vitamin B6
40 %
Vitamin B12
42 %
Magnesium
25 %
Thiamin
40 %
Riboflavin
41 %
Niacin
43 %
Vitamin E
5 %
Vitamin K
5 %
Zinc
17 %
Phosphorus
28 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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