Cereals, oats, regular and quick, not fortified, dry Nutrition Facts
Cereals, oats, regular and quick, not fortified, dry
พลังงานทั้งหมด 379 กิโลแคลอรี่100g of Cereals, oats, regular and quick, not fortified, dry has total calories 379 kilocalories, protein 13.2 g., carbohydrate 67.7 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, regular and quick, not fortified, dry
Nutrition Facts
Cereals, oats, regular and quick, not fortified, dry
Amount Per Serving
Calories 379
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 6mg
1%
Potassium 362mg
11%
Total Carbohydrate 67.7g
23%
Dietary Fiber 10.1g
41%
Sugar 1g
Protein 13.2g
27%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
24 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
35 %
Thiamin
31 %
Riboflavin
9 %
Niacin
6 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
24 %
Phosphorus
41 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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