Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Nutrition Facts
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
พลังงานทั้งหมด 71 กิโลแคลอรี่0.75 cup (175g) of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has total calories 71 kilocalories, protein 2.5 g., carbohydrate 12 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Nutrition Facts
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Amount Per Serving
Calories 71
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 71mg
3%
Potassium 70mg
2%
Total Carbohydrate 12g
4%
Dietary Fiber 1.7g
7%
Sugar 0.3g
Protein 2.5g
5%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
1 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
8 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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