Cereals, oats, instant, fortified, with raisins and spice, prepared with water Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
พลังงานทั้งหมด 88 กิโลแคลอรี่1 packet, prepared (158g) of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has total calories 88 kilocalories, protein 2 g., carbohydrate 17.9 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Amount Per Serving
Calories 88
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 111mg
5%
Potassium 85mg
3%
Total Carbohydrate 17.9g
6%
Dietary Fiber 1.3g
6%
Sugar 8.7g
Protein 2g
4%
Vitamin A
9 %
Vitamin C
0 %
Calcium
6 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
12 %
Riboflavin
9 %
Niacin
12 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
3 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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