Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Nutrition Facts
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
พลังงานทั้งหมด 96 กิโลแคลอรี่1 packet, prepared (161g) of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has total calories 96 kilocalories, protein 2.4 g., carbohydrate 19 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Nutrition Facts
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Amount Per Serving
Calories 96
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 111mg
5%
Potassium 71mg
3%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
8%
Sugar 6.3g
Protein 2.4g
5%
Vitamin A
7 %
Vitamin C
0 %
Calcium
6 %
Iron
12 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
11 %
Riboflavin
10 %
Niacin
11 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
4 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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