Cereals, oats, instant, fortified, with cinnamon and spice, dry Nutrition Facts
Cereals, oats, instant, fortified, with cinnamon and spice, dry
พลังงานทั้งหมด 369 กิโลแคลอรี่100g of Cereals, oats, instant, fortified, with cinnamon and spice, dry has total calories 369 kilocalories, protein 9.5 g., carbohydrate 76.1 g. and Fat 4.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, instant, fortified, with cinnamon and spice, dry
Nutrition Facts
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Amount Per Serving
Calories 369
Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g
8%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 434mg
19%
Potassium 284mg
9%
Total Carbohydrate 76.1g
26%
Dietary Fiber 8g
32%
Sugar 25.3g
Protein 9.5g
19%
Vitamin A
29 %
Vitamin C
0 %
Calcium
23 %
Iron
47 %
Vitamin D
0 %
Vitamin B6
44 %
Vitamin B12
0 %
Magnesium
23 %
Thiamin
50 %
Riboflavin
44 %
Niacin
46 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
15 %
Phosphorus
32 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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