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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
825
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
พลังงานทั้งหมด 68 กิโลแคลอรี่

1 packet, dry, yields (177g) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has total calories 68 kilocalories, protein 2.4 g., carbohydrate 11.7 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutrition Facts
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Amount Per Serving

Calories 68

Calories from Fat 12.6

% Daily Value*

Total Fat 1.4g

3%

Saturated Fat 0.2g

1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.4g

Trans Fat g

Cholesterol 0mg

0%

Sodium 49mg

3%

Potassium 61mg

2%

Total Carbohydrate 11.7g

4%

Dietary Fiber 1.7g

7%

Sugar 0.5g

Protein 2.4g

5%

Vitamin A

9 %

Vitamin C

0 %

Calcium

8 %

Iron

33 %

Vitamin D

0 %

Vitamin B6

15 %

Vitamin B12

0 %

Magnesium

7 %

Thiamin

17 %

Riboflavin

13 %

Niacin

15 %

Vitamin E

0 %

Vitamin K

1 %

Zinc

4 %

Phosphorus

8 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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