Cereals, oats, instant, fortified, plain, dry Nutrition Facts
Cereals, oats, instant, fortified, plain, dry
พลังงานทั้งหมด 362 กิโลแคลอรี่100g of Cereals, oats, instant, fortified, plain, dry has total calories 362 kilocalories, protein 11.9 g., carbohydrate 69.5 g. and Fat 6.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, instant, fortified, plain, dry
Nutrition Facts
Cereals, oats, instant, fortified, plain, dry
Amount Per Serving
Calories 362
Calories from Fat 62.1
% Daily Value*
Total Fat 6.9g
11%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
10%
Potassium 366mg
11%
Total Carbohydrate 69.5g
24%
Dietary Fiber 10g
40%
Sugar 1.5g
Protein 11.9g
24%
Vitamin A
51 %
Vitamin C
0 %
Calcium
35 %
Iron
137 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
30 %
Riboflavin
3 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
17 %
Phosphorus
42 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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