Cereals, oats, instant, fortified, maple and brown sugar, dry Nutrition Facts
Cereals, oats, instant, fortified, maple and brown sugar, dry
พลังงานทั้งหมด 368 กิโลแคลอรี่100g of Cereals, oats, instant, fortified, maple and brown sugar, dry has total calories 368 kilocalories, protein 9.3 g., carbohydrate 76.7 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, oats, instant, fortified, maple and brown sugar, dry
Nutrition Facts
Cereals, oats, instant, fortified, maple and brown sugar, dry
Amount Per Serving
Calories 368
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 505mg
22%
Potassium 361mg
11%
Total Carbohydrate 76.7g
26%
Dietary Fiber 7.2g
29%
Sugar 30.3g
Protein 9.3g
19%
Vitamin A
46 %
Vitamin C
0 %
Calcium
26 %
Iron
58 %
Vitamin B6
73 %
Vitamin B12
0 %
Magnesium
23 %
Thiamin
71 %
Riboflavin
59 %
Niacin
59 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
11 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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