100g of Cereals, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes has total calories 385 kilocalories, protein 6.7 g., carbohydrate 83.3 g. and Fat 3.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 385
Calories from Fat 35.1
% Daily Value*
Total Fat 3.9g
6%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 442mg
19%
Potassium 137mg
4%
Total Carbohydrate 83.3g
28%
Dietary Fiber 2.4g
10%
Sugar 33.5g
Protein 6.7g
14%
Vitamin A
33 %
Vitamin C
33 %
Calcium
2 %
Iron
81 %
Vitamin D
33 %
Vitamin B6
81 %
Vitamin B12
80 %
Magnesium
6 %
Thiamin
81 %
Riboflavin
81 %
Niacin
81 %
Zinc
4 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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