100g of Cereals, KASHI ORGANIC PROMISE, Berry Fruitful has total calories 318 kilocalories, protein 10.7 g., carbohydrate 76.2 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 318
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 312mg
9%
Total Carbohydrate 76.2g
26%
Dietary Fiber 10.5g
42%
Sugar 14.6g
Protein 10.7g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
27 %
Thiamin
21 %
Riboflavin
6 %
Niacin
23 %
Vitamin E
2 %
Zinc
15 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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