100g of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry has total calories 353 kilocalories, protein 11.1 g., carbohydrate 73.8 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 353
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 206mg
9%
Potassium 640mg
19%
Total Carbohydrate 73.8g
25%
Dietary Fiber 12.5g
50%
Sugar 25g
Protein 11.1g
23%
Vitamin A
0 %
Vitamin C
3 %
Calcium
5 %
Iron
13 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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