100g of Cereals, KASHI 7 Whole Grain Honey Puffs has total calories 349 kilocalories, protein 10 g., carbohydrate 79 g. and Fat 1.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 349
Calories from Fat 16.2
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 222mg
7%
Total Carbohydrate 79g
27%
Dietary Fiber 6g
24%
Sugar 21.8g
Protein 10g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
14 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
29 %
Thiamin
7 %
Riboflavin
7 %
Niacin
13 %
Vitamin E
3 %
Vitamin K
3 %
Zinc
17 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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