Cereals, KASHI 7 Whole Grain Flakes Nutrition Facts
Cereals, KASHI 7 Whole Grain Flakes
พลังงานทั้งหมด 337 กิโลแคลอรี่100g of Cereals, KASHI 7 Whole Grain Flakes has total calories 337 kilocalories, protein 11 g., carbohydrate 81.4 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, KASHI 7 Whole Grain Flakes
Nutrition Facts
Cereals, KASHI 7 Whole Grain Flakes
Amount Per Serving
Calories 337
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 291mg
13%
Potassium 244mg
7%
Total Carbohydrate 81.4g
28%
Dietary Fiber 11.8g
48%
Sugar 11.3g
Protein 11g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
16 %
Vitamin B6
10 %
Magnesium
19 %
Thiamin
19 %
Riboflavin
6 %
Niacin
21 %
Vitamin E
2 %
Zinc
10 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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