Cereals, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat Nutrition Facts
Cereals, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
พลังงานทั้งหมด 321 กิโลแคลอรี่100g of Cereals, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat has total calories 321 kilocalories, protein 8.4 g., carbohydrate 81.7 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Nutrition Facts
Cereals, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
Amount Per Serving
Calories 321
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 305mg
9%
Total Carbohydrate 81.7g
28%
Dietary Fiber 15g
60%
Sugar 20.3g
Protein 8.4g
17%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
166 %
Vitamin D
0 %
Vitamin B6
50 %
Vitamin B12
42 %
Magnesium
17 %
Thiamin
40 %
Riboflavin
53 %
Niacin
67 %
Zinc
17 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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