Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Nutrition Facts
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
พลังงานทั้งหมด 62 กิโลแคลอรี่0.75 cup (181g) of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has total calories 62 kilocalories, protein 1.8 g., carbohydrate 13.1 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Nutrition Facts
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Amount Per Serving
Calories 62
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 102mg
5%
Potassium 20mg
1%
Total Carbohydrate 13.1g
5%
Dietary Fiber 0.6g
3%
Sugar 0.1g
Protein 1.8g
4%
Vitamin A
15 %
Vitamin C
0 %
Calcium
6 %
Iron
28 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
2 %
Thiamin
15 %
Riboflavin
12 %
Niacin
15 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
1 %
Phosphorus
2 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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