Cereals, CREAM OF WHEAT, instant, dry Nutrition Facts
Cereals, CREAM OF WHEAT, instant, dry
พลังงานทั้งหมด 366 กิโลแคลอรี่1 cup (178g) of Cereals, CREAM OF WHEAT, instant, dry has total calories 366 kilocalories, protein 10.6 g., carbohydrate 75.5 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, CREAM OF WHEAT, instant, dry
Nutrition Facts
Cereals, CREAM OF WHEAT, instant, dry
Amount Per Serving
Calories 366
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 571mg
24%
Potassium 115mg
4%
Total Carbohydrate 75.5g
26%
Dietary Fiber 3.3g
14%
Sugar 0.4g
Protein 10.6g
22%
Vitamin A
89 %
Vitamin C
0 %
Calcium
36 %
Iron
159 %
Vitamin D
0 %
Vitamin B6
89 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
89 %
Riboflavin
71 %
Niacin
89 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
7 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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