100g of Cassava, raw has total calories 160 kilocalories, protein 1.4 g., carbohydrate 38.1 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 160
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 271mg
8%
Total Carbohydrate 38.1g
13%
Dietary Fiber 1.8g
8%
Sugar 1.7g
Protein 1.4g
3%
Vitamin A
0 %
Vitamin C
34 %
Calcium
2 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
3 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
2 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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