Buckwheat groats, roasted, dry Nutrition Facts
Buckwheat groats, roasted, dry
พลังงานทั้งหมด 346 กิโลแคลอรี่1 cup (164g) of Buckwheat groats, roasted, dry has total calories 346 kilocalories, protein 11.7 g., carbohydrate 75 g. and Fat 2.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Buckwheat groats, roasted, dry
Nutrition Facts
Buckwheat groats, roasted, dry
Amount Per Serving
Calories 346
Calories from Fat 24.3
% Daily Value*
Total Fat 2.7g
5%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 11mg
1%
Potassium 320mg
10%
Total Carbohydrate 75g
25%
Dietary Fiber 10.3g
42%
Sugar g
Protein 11.7g
24%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
55 %
Thiamin
15 %
Riboflavin
16 %
Niacin
26 %
Zinc
16 %
Phosphorus
32 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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