Buckwheat groats, roasted, cooked Nutrition Facts
Buckwheat groats, roasted, cooked
พลังงานทั้งหมด 92 กิโลแคลอรี่1 cup (168g) of Buckwheat groats, roasted, cooked has total calories 92 kilocalories, protein 3.4 g., carbohydrate 19.9 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Buckwheat groats, roasted, cooked
Nutrition Facts
Buckwheat groats, roasted, cooked
Amount Per Serving
Calories 92
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 88mg
3%
Total Carbohydrate 19.9g
7%
Dietary Fiber 2.7g
11%
Sugar 0.9g
Protein 3.4g
7%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
3 %
Riboflavin
2 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
4 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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