Buckwheat flour, whole-groat Nutrition Facts
Buckwheat flour, whole-groat
พลังงานทั้งหมด 335 กิโลแคลอรี่1 cup (120g) of Buckwheat flour, whole-groat has total calories 335 kilocalories, protein 12.6 g., carbohydrate 70.6 g. and Fat 3.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Buckwheat flour, whole-groat
Nutrition Facts
Buckwheat flour, whole-groat
Amount Per Serving
Calories 335
Calories from Fat 27.9
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 11mg
1%
Potassium 577mg
17%
Total Carbohydrate 70.6g
24%
Dietary Fiber 10g
40%
Sugar 2.6g
Protein 12.6g
26%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
23 %
Vitamin D
0 %
Vitamin B6
29 %
Vitamin B12
0 %
Magnesium
63 %
Thiamin
28 %
Riboflavin
11 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
9 %
Zinc
21 %
Phosphorus
34 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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