Broccoli, Mushroom, Tofu Nutrition Facts
Broccoli, Mushroom, Tofu
พลังงานทั้งหมด 464 กิโลแคลอรี่1 of Broccoli, Mushroom, Tofu has total calories 464 kilocalories, protein 23.1 g., carbohydrate 46.4 g. and Fat 23.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user payom_chan
Nutrition Facts Broccoli, Mushroom, Tofu
Nutrition Facts
Broccoli, Mushroom, Tofu
Amount Per Serving
Calories 464
Calories from Fat 210.6
% Daily Value*
Total Fat 23.4g
36%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 13g
Monounsaturated Fat 5.1g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2390mg
100%
Potassium 869mg
25%
Total Carbohydrate 46.4g
16%
Dietary Fiber 8.5g
34%
Sugar 3.8g
Protein 23.1g
47%
Vitamin A
34 %
Vitamin C
108 %
Calcium
73 %
Iron
28 %
Vitamin D
5 %
Vitamin B6
35 %
Vitamin B12
0 %
Magnesium
28 %
Thiamin
16 %
Riboflavin
26 %
Niacin
24 %
Vitamin E
5 %
Vitamin K
176 %
Zinc
23 %
Phosphorus
37 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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