Bread, whole-wheat, prepared from recipe, toasted Nutrition Facts
Bread, whole-wheat, prepared from recipe, toasted
พลังงานทั้งหมด 305 กิโลแคลอรี่100g of Bread, whole-wheat, prepared from recipe, toasted has total calories 305 kilocalories, protein 9.2 g., carbohydrate 56.4 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, whole-wheat, prepared from recipe, toasted
Nutrition Facts
Bread, whole-wheat, prepared from recipe, toasted
Amount Per Serving
Calories 305
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 3.2g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 381mg
16%
Potassium 345mg
10%
Total Carbohydrate 56.4g
19%
Dietary Fiber 6.7g
27%
Sugar 4.2g
Protein 9.2g
19%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
18 %
Riboflavin
13 %
Niacin
20 %
Vitamin E
3 %
Vitamin K
13 %
Zinc
11 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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