Bread, whole-wheat, prepared from recipe Nutrition Facts
Bread, whole-wheat, prepared from recipe
พลังงานทั้งหมด 278 กิโลแคลอรี่100g of Bread, whole-wheat, prepared from recipe has total calories 278 kilocalories, protein 8.4 g., carbohydrate 51.4 g. and Fat 5.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, whole-wheat, prepared from recipe
Nutrition Facts
Bread, whole-wheat, prepared from recipe
Amount Per Serving
Calories 278
Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g
9%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 346mg
15%
Potassium 314mg
9%
Total Carbohydrate 51.4g
18%
Dietary Fiber 6g
24%
Sugar 3.8g
Protein 8.4g
17%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
20 %
Thiamin
20 %
Riboflavin
13 %
Niacin
20 %
Vitamin E
3 %
Vitamin K
12 %
Zinc
10 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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