Bread, whole-wheat, commercially prepared, toasted Nutrition Facts
Bread, whole-wheat, commercially prepared, toasted
พลังงานทั้งหมด 306 กิโลแคลอรี่100g of Bread, whole-wheat, commercially prepared, toasted has total calories 306 kilocalories, protein 16.3 g., carbohydrate 51.2 g. and Fat 4.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, whole-wheat, commercially prepared, toasted
Nutrition Facts
Bread, whole-wheat, commercially prepared, toasted
Amount Per Serving
Calories 306
Calories from Fat 36.9
% Daily Value*
Total Fat 4.1g
7%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 493mg
21%
Potassium 326mg
10%
Total Carbohydrate 51.2g
18%
Dietary Fiber 9.2g
37%
Sugar 5.8g
Protein 16.3g
33%
Vitamin A
0 %
Vitamin C
0 %
Calcium
13 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
25 %
Thiamin
25 %
Riboflavin
17 %
Niacin
29 %
Vitamin E
2 %
Vitamin K
11 %
Zinc
14 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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