Bread, whole-wheat, commercially prepared Nutrition Facts
Bread, whole-wheat, commercially prepared
พลังงานทั้งหมด 252 กิโลแคลอรี่100g of Bread, whole-wheat, commercially prepared has total calories 252 kilocalories, protein 12.5 g., carbohydrate 42.7 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, whole-wheat, commercially prepared
Nutrition Facts
Bread, whole-wheat, commercially prepared
Amount Per Serving
Calories 252
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 455mg
19%
Potassium 254mg
8%
Total Carbohydrate 42.7g
15%
Dietary Fiber 6g
24%
Sugar 4.3g
Protein 12.5g
25%
Vitamin A
0 %
Vitamin C
0 %
Calcium
16 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
19 %
Thiamin
26 %
Riboflavin
10 %
Niacin
22 %
Vitamin E
9 %
Vitamin K
10 %
Zinc
12 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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